HOW TO MEDITATE BY Kathleen McDonald
How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, how to visualize, and other traditional practices. Best of all, McDonald’s approach is warm and encouraging.
THE JOY OF LIVING: Unlocking the Secret and Science of Happiness by Yongey Mingyur Rinpoche
An illuminating perspective on the science of meditation, and a handbook for transforming our minds, bodies, and lives.