SUNDAYS
ONLINE GUIDED MEDITATION
Learn and practice meditation to calm the mind and develop compassion.
We practice Mindfulness of Breathing Meditation (Shamatha-Vipassana), Walking Meditation, and The Practice of Exchange (Tonglen), a meditation designed specifically for developing our compassionate heart. Suitable for beginners as well as more experienced practitioners.
Includes meditation instruction and Dharma talk led by Ani Palmo.