Learn and practice meditation to calm the mind and develop compassion.

We practice Mindfulness of Breathing Meditation (Shamatha-Vipassana), Walking Meditation, and The Practice of Exchange (Tonglen), a meditation designed specifically for developing our compassionate heart. Suitable for beginners as well as more experienced practitioners.

Includes meditation instruction and Dharma talk led by Ani Palmo.

Sunday – June 6, 2021 (10:30am-11:30am)

Join Ani Palmo for Guided Meditation live on YouTube the first Sunday of every Month (10:30am-11:30am).

In addition to Ani Palmo’s livestream meditations all her previously recorded meditations are available and free for you to listen to anytime on YouTube.